I’m a Colorado-based therapist who believes that meaningful change begins with understanding yourself vs. shaming yourself, and that meaningful change is sustained through continued practice of tending to oneself.

I use a combination of parts work/IFS, EMDR, and Emotion-Focused Therapy (EFT) to help you make sense of what’s happening in your mind, body, and relationships. Together, we’ll explore the stories, beliefs, and protective patterns that once helped you feel safe but may now be keeping you stuck.

My goal is to help you develop a deeper, more trusting relationship with yourself—one that allows you to feel more grounded in your choices, more connected in your relationships, and more intentional in the life you’re creating.

About Me

Originally from Chicago, I moved to Boulder in 2003 to attend the University of Colorado, where I earned my undergraduate degree in psychology. Before becoming a therapist, I spent more than a decade in corporate America and several years as a stay-at-home mom. These experiences gave me a unique perspective on the pressures of achievement, caregiving, relationships, and the challenge of creating a life that feels as fulfilling on the inside as it looks on the outside.

I earned my Master’s in Mental Health Counseling from Regis University and have pursued additional training in Emotion-Focused Therapy (EFT), EMDR, Perinatal Mental Health, and Internal Family Systems (IFS)-informed therapy.

My personal experiences, education, clinical training, and professional work have all shaped the way I understand healing and change.

Outside of the therapy room, I enjoy playing games and getting outdoors with my husband and two kids, taking in Colorado’s beautiful views, and spontaneous dance parties in the kitchen. I love learning, exploring new ideas, and finding opportunities for continued growth—both personally and professionally.

It’s a privilege to witness clients reconnect with themselves, develop greater self-trust, and create lives and relationships that feel more authentic and fulfilling.

Schedule a free 15-minute video consultation to get started.