Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that was once mainly used to addressed PTSD and acute trauma. EMDR is now known to be effective in treating a variety of issues including:

• Complex PTSD

• Childhood Trauma

• Depression

• Anxiety

Many clients notice:

• Feeling calmer and less reactive

• Greater confidence in themselves and their relationships

• Ability to respond instead of overreacting in difficult situations

• More clarity and focus in daily life

• Reduced emotional charge when thinking about painful memories

Becca Tarnowski, LPC has been trained by an accredited EMDRIA trainer, the gold standard in EMDR training, and will soon be a certified EMDR therapist. She has completed multiple advanced trainings, hundreds of client hours using EMDR therapy, and engages in consistent EMDR supervision, consultation and continued advanced training.